Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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Janice Burnham

Offering therapy in Texas
License: TX LPC 12539
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
29 years of experience

I am a Licensed Professional Counselor with over 30 years of experience supporting individuals, couples, families, and groups. Throughout my career, I have helped clients navigate relationship challenges, anxiety, depression, grief and loss, and major life transitions. I also specialize in women’s issues, including postpartum concerns, parenting, identity shifts, and the transition into new stages of life. My approach is grounded in Cognitive Behavioral Therapy, which I’ve found to be highly effective in helping clients make meaningful, lasting changes. I believe that when people gain new insight and practical coping skills, they often begin to see their world in more hopeful, empowering ways. In therapy, I offer a warm, supportive, and collaborative environment where you can explore your experiences without judgment. Life can be confusing and challenging, yet it also holds opportunities for growth—and even unexpected silver linings. My goal is to help you uncover those moments of clarity, strength, and possibility as you move toward a more peaceful and meaningful life.

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Dr. Sydney Crane

Offering therapy in Texas
License: NV LMFT 4680-R, TX LMFT 203093
Stress, AnxietyLGBTRelationship issuesGriefDepression
10 years of experience

Hello! My name is Sydney, and I am a Licensed Marriage and Family Therapist and Supervisor (LMFT-S) in Texas. I currently serve as the Assistant Director at a children’s behavioral health clinic, and I also provide bereavement and grief support through a non-profit hospice organization. I am continually humbled by the trust and vulnerability clients share as they navigate their most important concerns. My therapeutic approach is client-centered and collaborative, grounded in the belief that you are the expert in your own life. My role is to walk alongside you, offering guidance, tools, and support as you work through challenges and move toward your goals. As a systemic therapist, I consider the relational, emotional, physical, mental, and spiritual contexts that shape your experiences. This broad perspective allows us to explore not just symptoms, but the patterns and dynamics that influence your overall well-being. I look forward to getting to know you and supporting you on your journey.

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Renee Sharper

Offering therapy in Texas
License: TX LPC 80667
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Peter Cosens

Offering therapy in Texas
License: TX LPC 67899
Stress, AnxietyAddictionsAnger managementDepression
13 years of experience

The decision to reach out to a therapist may be a difficult one but is viewed as a strength. Not knowing the answers to all your life questions is normal. Whatever your reason for seeking therapy, I will listen to your concerns and help you decide upon the most appropriate course of action. My compassionate, firm approach helps most patients lead more happy and productive lives. I do not help you make excuses and will not recommend therapy indefinitely. I do not believe in endless therapy that costs you a fortune. I genuinely care for every patient. My record of integrity & responsibility speaks for itself. Often, people choose therapy during times of stress and emotional pain. It may also be when you want to grow . The decision to seek therapy is a very personal decision. I'm experienced in treating an array of issues & disorders, including, but not limited to: · Addictions (Substance and Process) · Major Depression Disorder · Adult Children of Alcoholics · Men's Issues · Military/Veterans · Anxiety Disorders · Mood Disorder · Bipolar Disorder · Panic Disorders - Co-dependence · Personal Growth · Crisis/Trauma Recovery · Schizoaffective Disorder · Dually Diagnosed Individuals · Schizophrenia · Ex-offenders · Self-Esteem · Grief/Loss Counseling · Spirituality · Impaired Professionals · Stress Management · Life Events/Transitions · Substance Abuse/Dependence

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Megan Blue

Offering therapy in Texas
License: TX LCSW 57235
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
13 years of experience

My name is Megan and I am a Licensed Clinical Social Worker (LCSW) in Texas. I have over 9 years’ experience working as a mental health and behavioral therapist. I have worked with clients with a wide range of concerns including anger management, emotional regulation, anxiety, workplace stressors, family conflict, stress management, mental health disorders, communication improvement, and self-esteem. I have also helped many people who have experienced physical trauma and/or emotional abuse. I currently work in a hospital setting which has provided me the experience working with a wide array of populations. My approach combines cognitive-behavioral, solution focused therapy, and person-centered. I will tailor our dialog and treatment plan to meet your unique and specific needs. As your therapist, my job is to listen to your feelings, concerns and stressors. Not only will I listen, but I will actively collaborate with you to help you determine the changes that will lead to you feeling more fulfilled and happy. I also am here to empower you to set goals and learn how to better cope, heal, and grow as an individual. I hope you find me to be relatable, non-judgmental, and helpful. I am looking forward to working with you! SPECIALTIES Stress, Anxiety Anger management Self esteem Depression/Mental Health disorders Coping with life changes Also experienced in: Relationship issues , Family conflicts , Trauma and abuse , Grief , , Bipolar disorder , ADHD , Adoption and Foster Care , Antisocial Personality , Blended Family Issues , Commitment Issues , Communication Problems , Control Issues , Divorce and Separation , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Jealousy ,, Midlife Crisis , Mood Disorders , Multicultural Concerns , Panic Disorder and Panic Attacks , Paranoia , Posttraumatic Stress , Prejudice and Discrimination , Self-Love , Sexual Assault and Abuse , Social Anxiety and Phobia , Women's Issues Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy Years of Experience: 9

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Dr. Sonya Anthony

Offering therapy in Texas
License: TX LCSW 113039, VA LCSW 0904012458
Career difficulties
3 years of experience

My name is Dr. Sonya Anthony DSW, LCSW, CCM. I have my Doctoral Degree in Social Work, along with a certification in case management. I am a Licensed Clinical Social Worker with over 10 yrs of community mental health experience combined with over 7 yrs of healthcare experience as a medical social worker. I would like to describe my expertise as having an integrated approach to mental health within an ambulatory care setting. My healthcare experience includes short stay hospitalization, long term acute hospitalization, inpatient rehabilitation, dialysis, cardiac rehab, and more. My mental health experience includes psychotherapy outpatient, intensive in home, and mental health skill building. My overall goal is to provide clinical approaches that are holistic while promoting for an environment that integrates behavioral health in tandem with medical services for individuals, families, and groups.

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Carter Ross

Offering therapy in Texas
License: TX LPC 14362
Stress, AnxietyGriefSelf esteemDepressionADHD
25 years of experience

I am licensed in Texas with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Patti Mallow

Offering therapy in Texas
License: NM LPCC CTB-2022-0946, TX LPC 75846
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
11 years of experience

Counseling provides a safe space for you to explore and address your life at your pace. Success depends on having a good rapport with a counselor you trust, and I would like to provide that for you. I am a Licensed Professional Counselor (LPC) in Texas and Licensed Professional Clinical Counselor (LPCC) in New Mexico, and have provided counseling services for 11 years in agencies primarily serving clients of domestic violence and sexual assault. Therapeutic approaches include trauma-informed, client-centered, and Cognitive Behavioral Therapy (CBT) for those who have experienced abuse, trauma, depression, post-traumatic stress, anxiety, family conflicts, and issues with parenting, self-esteem, boundaries, and healthy communication. I have provided individual and group counseling to residential and outreach clients as well as supervised other counselors and student interns within an agency setting. I have worked with clients on the spectrum, depression, anxiety, family conflicts, eating disorders, life transitions, relationship issues, and parenting. My work experience on a group foster care ranch, discipleship counselor, and program director for a DV and SA agency support my work as a counselor in areas of parenting, discovering values and beliefs that motivate us, and practical implementation of acquired skills. I am ready to meet you where you are and share your journey to where you want to be.

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Jennifer Stephens

Offering therapy in Texas
License: AL LPC LPC03453, TX LPC 97940
AddictionsRelationship issuesAnger managementSelf esteemDepression
20 years of experience

Hi, I'm Jen Stephens! As a licensed therapist with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, relationship dynamics, self-esteem struggles, and addiction recovery. I offer a compassionate, affirming approach that honors each person's unique journey. My expertise spans a wide range of focus areas, including workplace stress, young adult transitions, women's issues, trauma recovery, and mood disorders. I'm particularly committed to supporting individuals experiencing anxiety and depression, shame, guilt, and interpersonal challenges. My therapeutic style emphasizes self-love, effective communication, and personal empowerment. I create a supportive environment where clients can explore their experiences, develop healthier coping strategies, and cultivate meaningful personal growth. Whether you're dealing with family dynamics, sexuality concerns, or seeking to overcome specific emotional barriers, I'm dedicated to walking alongside you with understanding and professional guidance.

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Jocelyn Acoff

Offering therapy in Texas
License: MO LPC 2024042067, IL LCPC 180.014768
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
6 years of experience

I am licensed in Illinois, Missouri, and Texas, with over 11 years of experience in the mental health field. I am a Certified OCD Specialist and have received training in Exposure and Response Prevention (ERP). I have extensive experience supporting clients who are navigating stress and anxiety, motivation challenges, self-esteem and confidence concerns, career difficulties, addiction, psychotic disorders, and depression. I believe that you are the expert of your own story and that you possess many strengths that can help you overcome the challenges you face. It takes courage to seek a more fulfilling and happier life, and taking that first step toward change is a powerful one. I am here to support and empower you on that journey.

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Taylor Klump

Offering therapy in Texas
License: TX LPC 81032
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoaching
5 years of experience

I am a TX licensed therapist, EMDR and Accelerated Resolution Therapy enthusiast! I have experience in helping clients with stress and anxiety, PTSD, trauma, dissociation and dissociative disorders such as DID, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jamie Beggs

Offering therapy in Texas
License: TX LPC 89249
Trauma and abuseParenting issuesSelf esteemCareer difficultiesADHD
3 years of experience

I am licensed in Texas with experience working with children and adolescents and women experiencing life transitions. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to walk alongside you in support in the process.

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Cynthia Drew

Offering therapy in Texas
License: TX LMFT 2991
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
30 years of experience

I am licensed in Texas with 30 years of professional work experience. I have experience working with clients exhibiting symptoms of stress, anxiety, relationship issues, family conflicts, & depression. My goal is establishing client relationships in order to foster an environment where thoughts and feelings are openly shared. The goal is to address issues without concern of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sarah Calhoun

Offering therapy in Texas
License: TX LPC 92660
Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & despression. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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